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If something isn’t quite right in your life and you’d like to change it, you’re in the right place. You’re already on your way to making a positive change in your life because you’ve started your search for help and ended up here. I’m a real person with real life experiences and real issues like everyone else. Please get in touch to discuss whatever’s stopping you living your best life.
Contact me
Gareth Rhys Jones
Other resources
In a life-threatening situation, you can:
◦ call 999
◦ call the Samaritans on 116 123
◦ make an urgent GP appointment
SAMARITANS- 24 hour support on 116 123 and www.samaritans.org
PAPYRUS - Suicide Prevention Hopeline 0800 068 4141
Open 9am - midnight every day of the year
The website at www.papyrus-uk.org gives clear, direct support for anyone thinking about suicide, or worried about someone else.
CALM - Campaign against Living Miserably
0800 58 58 58
Helpline available 5pm - midnight every day www.the calmzone.uk
CRUSE BEREAVEMENT CARE Helpline 0808 808 1677
Live online Cruse Chat available 9am - 9pm Mon - Fri at https://www.cruse.org.uk
THE COMPASSIONATE FRIENDS - Helpline 0345 123 2304
Online support at www.tcf.org.uk
The Ollie Foundation https://theolliefoundation.org
MIND