Gareth Rhys Jones

As a therapist I am committed to the benefits of Cognitive Hypnotherapy and its ability to unlock problems and find solutions in a short space of time. Cognitive Hypnotherapy focuses on the future you, reframing past events to concentrate your mind on a better future rather than dwelling on the past. As a fellow struggler I know that cognitive therapy works and I am excited to share it with you. We’ll work at a speed and in a manner you’re comfortable with. You have everything you need to find your solution. With Cognitive Hypnotherapy I can help real people achieve real life results.

Specialist areas

Some of the things I can help with:

Addictions, Alcohol and drug abuse, Anger Management, Anxiety, Confidence, Easting disorders, Exam stress, Fear of flying, Food addictions, Gambling addiction, Insomnia, Low self esteem, Obsessions and compulsions, Pain management, Panic attacks, Performance coaching, Phobias, PTSD, Public speaking, Relationship issues, Relaxation, Sleep problems, Smoking, Sports performance coaching, Stress, Weight Loss.

Get in touch to discuss whatever’s stopping you living your best life.

Qualifications

I trained as a Cognitive Hypnotherapist at the Quest Institute under the supervision of its founder, Trevor Silvester, internationally acclaimed cognitive hypnotherapist and author. I hold the National Council for Hypnotherapy (NCH) Hypnotherapy Practitioners Diploma. Having committed to Continuous Professional Development I’m undertaking a Master Practitioner programme. I’m a member of the National Council for Hypnotherapy (NCH) and Quest Institute registered. I’m also a  certified NLP Practioner.

I’ve not always been a Cognitive Hypnotherapist. I worked in the TV and film industry for 30 years as a multi-award winning writer, director and Foley artist. Outside work, I’m a dad and step-dad of five children, I hold a Black Belt in the martial art of Kung Fu San Soo, these days I’m a fair-weather motorcyclist and will always be a frustrated rock guitarist.

I’m a real person with real life experiences and real issues like everyone else. I relate and I can help.

Fees

  • Initial Consultation Call - I offer a FREE telephone consultation to answer any questions you may have.

  • First Fact-Finding Session £150 - your first appointment will last 90 minutes. This will also involve me gathering information about you. If for any reason we decide that cognitive hypnotherapy if not for you at this point, there will be no obligation to book any follow-up consultations.

  • Subsequent Hypnotherapy Sessions - £100 for 60 minute session and £150 for 90 minute sessions.

  • I offer day and evening sessions online and face-to-face sessions by arrangement.