COGNITIVE HYPNOTHERAPY
Real therapy for real people
Are you looking for change? Is something not quite right in your life? Do have low self-esteem? Do you have a phobia? Is your career not panning out how you’d like it to or do you keep repeating the same old relationships? Do you have bad habits, or addictions that stop you living your best life? Do you feel overwhelmed or do you just feel stuck? Perhaps you know the solution, but just don’t seem to be able to make the change. The good news is by looking for help you’ve already started the process. You already have everything you need to make positive changes and together with Cognitive Hypnotherapy we can make those changes real and those solutions stick.
I offer online and in person sessions of practical, effective and confidential therapy to help you find the solution to whatever it is that is stopping you reaching your goals, however big or small. You are unique so we’ll develop a treatment plan together which will be tailored to you as an individual.
You may be surprised just how quickly changes happen.
I provide real therapy for real people.
“I asked Gareth to help me with pain management whilst I was undergoing treatment for breast cancer. He gave me techniques to prepare myself for each hospital visit which really worked for me.”
Whatever your worries, please get in touch or book a free initial phone consultation to discuss how we can find a way to help you and so that I can answer any questions or concerns you may have before our first session.
I look forward to meeting you.
“I had a major anxiety attack about my health during a trip to Australia and wasn’t sure if I could leave my hotel let alone get on the plane to come home to the UK. Gareth calmed me down over the phone and helped get me home. I admit I was terrified of hypnosis and didn’t really understand what it was about but in one session he put my mind at rest and explained it in a way I understood. It was like chatting to a mate. After four face-to-face session I booked my ticket back to Australia. I’m still here, feeling great and loving life.”