COGNITIVE HYPNOTHERAPY
Real therapy for real people
If something isn’t quite right in your life and you’d like to change it, you’re in the right place. You’re already on your way to making a positive change because you’ve started your search for help and ended up here.
I offer online sessions of practical, effective and confidential cognitive hypnotherapy to help with things like anxiety and stress, low confidence or overwhelm, habits and addictions, phobias and fears, low mood and lack of motivation, weight management, trauma or lack of direction. I provide real therapy for real people.
You can expect real results from a programme of therapy that will be designed for you; combining cognitive behavioural therapy (CBT), neuro-linguistic programming (NLP), evolutionary psychology, neuroscience and positive psychology.
“I asked Gareth to help me manage pain whilst I was undergoing treatment for breast cancer. He gave me techniques to prepare myself for each hospital visit which really worked for me.
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Whatever your worries, please get in touch or book a free initial consultation to discuss how I can help you. I offer confidential online therapy sessions. We can chat on the phone about how I work and so that I can answer any questions you have before our first session.
Whatever you need, we’ll find a way to work together that works for you. I look forward to meeting you.
Gareth Rhys Jones
I’m a real convert to Cognitive Hypnotherapy and the benefits it can unlock in a short space of time. Focussing on the future, rather than the past, we’ll work at whatever speed you’re comfortable with to achieve real results in the shortest possible time frame. Together, we’ll unlock any lingering issues or concerns to enable you to feel confident, relaxed and fulfilled.
Specialist areas
Some of the things I can help with:
Addictions, Alcohol and drug abuse, Anger Management, Anxiety, Confidence, Easting disorders, Exam stress, Fear of flying, Food addictions, Gambling addiction, Insomnia, Low self esteem, Obsessions and compulsions, Pain management, Panic attacks, Performance coaching, Phobias, PTSD, Public speaking, Relationship issues, Relaxation, Sleep problems, Smoking, Sports performance coaching, Stress, Weight Loss.
Get in touch to discuss whatever’s stopping you living your best life.
When I work
Monday – 9am to 5pm
Tuesday – 1pm - 9pm
Wednesday – 9am to 5pm
Thursday – 1pm to 9pm
Qualifications
I’m a member of the National Council for Hypnotherapy (NCH) and trained at the Quest Institute under the supervision of its founder, Trevor Silvester, internationally acclaimed hypnotherapist and author. I hold a Hypnotherapy Practitioners Diploma and having committed to Continuous Professional Development I’m undertaking a Master Practitioner programme in Neuro Linguistic Programming (NLP).
I’ve not always been a Cognitive Hypnotherapist. I worked in the TV and film industry for 30 years as a multi-award winning writer, director and Foley artist. Outside work, I’m a dad and step-dad of five children, a Black Belt in the martial art of Kung Fu San Soo, these days I’m a fair-weather motorcyclist and a frustrated rock guitarist. I’m a real person with real life experiences and real issues like everyone else. I relate and I can help.
Fees
Initial Consultation Call - I offer a FREE telephone consultation to answer any questions you may have.
First Fact-Finding Session £80 - your first appointment will last 90 minutes. This will also involve me gathering information about you. If for any reason we decide that cognitive hypnotherapy if not for you at this point, there will be no obligation to book any follow-up consultations.
Subsequent Hypnotherapy Sessions £80 - these will last 60 minutes.
I offer day and evening sessions online and face-to-face sessions by arrangement.
